People who are busy with their work are usually the ones who are having problems in skin care. This is because the exhaustion and their hectic schedule keep them from maintaining healthy skin on a daily basis. If you are one of those who are having trouble in maintaining good skin due to too much work, it is now time to reflect what might be causing these and address it properly.
One of the things that hinder people from getting a good skin is the set of foods that they eat. This is because these foods might contain ingredients and other properties that can really affect the person’s chemical balance. If you think that the foods that you are eating affects you in achieving healthy skin, try assessing your food intake for one day.

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Skin care through monitoring your food intake can be effective if done properly. What you can do is list down all the foods, including the drinks that you have taken in for one day and make an assessment after that day. In this way, you can track down which are the foods and drinks you have taken affect your daily skin habits. If you would like to know more in depth about what kind of foods you should be eating for your skin check out our foods for skin care article. The following are just some of the list of foods that might lead one to ugly skin:

  • Too much food intake: This is considered as the major culprit why many people, especially those who don’t have skin problems before, are having a hard time in skin care all of a sudden. Experts say that if a person have overeaten, the tendency is that the stomach will have a hard time digesting it. Too much food may also affect how the digestive system work and may even cause clinical conditions such as ulcer if done regularly.
Buckets of ice ceam
Too Much Food
  • Foods that contain too much fat: Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. Lack of sleep, experts say, is one of the major reasons of unhealthy skin. If one wants a good skin, he or she should get better sleep by cutting down on foods that are too fatty so there will be less work for the stomach especially at night time.
Women struggling to sleep due to too much fatty food
Lack of Sleep
  • Too much spicy or acidic foods: These sets of foods can very much affect one’s skin because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin.
An illustration of spicy foods that can damage skin
Chilli Pepper
  • Too much alcohol intake: Some people say that alcohol may help one to get better sleep or can relieve stress but it greatly affects the skin because it makes it dry. When the skin is dry, it is more prone to wrinkles and other skin conditions.
Wrinkly skin
  • Foods that contain caffeine: These are another set of culprits for people who are having trouble in maintaining their skin care regimen. If you are prone to dry skin and other skin conditions, it is best to avoid foods as well as drinks that have high caffeine content such as coffee, chocolates, sodas that are caffeinated as well as teas.
A photo that shows dry skin and well moisturised skin
Dry Skin

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