People have this common belief that using a mishmash of skin products will automatically give them radiant-looking skin, and so when the skin remains as dull and problematic as it was before being treated with all sorts of creams and lotions, these same people end up disappointed. There’s absolutely nothing wrong with using skin products, but proper skin care goes beyond that. Whatever you put on the skin is as equally important as what is taken in. In other words, skin products can’t even in the age of advanced science beautify the skin all on their own; taking care of skin health primarily starts with eating the right foods for skin care.
However, this elementary principle is all too often ignored, and the result is people stashing skin care items with little thought about what comes in their refrigerators. A good diet benefits the skin in more ways than one; and there’s no substitute for it. Please read this article along with our food intake post so that you can understand what other foods are good for acne

If you’re one of those who tend to overlook your diet, it’s time to rethink. Good thing is, there’s always a chance to make a good start. And you can do this by knowing what foods are exactly beneficial to the skin. Here’s a quick run down:

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FOODS GOOD FOR YOUR SKIN

Omega-3 rich fish

This includes salmon, mackerel, tuna, and other oily fish. Other than benefiting the heart, omega-3 fatty acid is good for the skin. Omega-3 strengthens cell membranes, and consequently makes the cells hydrated and replenished. This results in appropriate level of moisture. When there is enough moisture, the skin remains smooth and supple, has improved elasticity, and has healthy pores.

fish in the market laying on ice
Fish

Carrots

Carrots are a potent source of beta-carotene and vitamin C. Once absorbed by the body, beta-carotene is converted into vitamin A that helps in making skin cells and keeping them replenished and healthy. If there is not enough vitamin A, the skin is dry and flaky. Vitamin C, on the other hand, has potent antioxidant properties and helps in collagen formation. Sufficient amount of vitamin C in the body keeps the skin looking young and fresh.

bunch of carrots in a basket
Carrots

Sweet potatoes

Also an excellent source of vitamin C and beta-carotene, sweet potatoes are rich in vitamin E, another good antioxidant and anti-aging. Vitamin E works to regenerate vitamin C, therefore allowing it to work in its maximum potential. However, if you think that you still need more vitamin C intake, you can buy this vitamin C that will fulfil your needs!

Sweet potatoes sliced on cutting board
Sweet Potatoes

Green Tea

Famous for its many benefits, green tea has antioxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin, and vitamins C, D, and K. Green tea is also believed to protect the skin from the harmful effects of the sun’s UV rays, and so helps prevent cancer. But not only is green tea good for the skin, it is also good for the entire body.

Aromatic image of green tea with leaf
Green Tea

Whole Grains

Whole grains are excellent source of B group vitamins. These are essential to the skin because they aid in replacing dead skin cells and developing new ones. They also naturally protect the skin from infections.
Now that you know some of the foods for skin care, it is only necessary to incorporate them in your daily diet. Remember that deficiency in some of the vitamins and minerals can lead to premature skin ageing, dryness, and other skin problems such as eczema.

Whole grains in plastic containers and table
Whole Grains

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